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Aging Well – The Secret to Aging Well Naturally Revealed

Let’s be honest, all of us would like to grow old gracefully, aging well and staying healthy. The problem is as we age, despite our best efforts with diet and exercise, lines and wrinkles start to appear. Without seeking out any drastic measures, you can dramatically reverse this with some exceptional and natural skin care ingredients.

Aging well not only boosts your confidence but helps you feel younger too and the secret is to boost your falling collagen and elastin levels which are responsible for younger looking, firm skin.

These skin protein levels drop considerably as we age, from our late twenties on, and the only way to restore them is by stimulating your body to make more and not by using them in a cream or lotion as their molecules are too large to penetrate the skin.

There are two main ingredients in anti aging skin care that can do this for you, Cynergy TK and Phytessence wakame.

Cynergy TK is an extract from the wool of sheep called functional keratin. Keratin is present in large amounts in our body and this ingredient has been described as similar to putting liquid skin on! You will find over a period of weeks that lines, wrinkles and sagging facial skin starts to fade, restoring your youthful looks.

Aging well with Phytessence wakame is also possible thanks to the fact it literally drenches your skin in goodness, delivering essential nutrients to bring back lost firmness and elasticity and healing any irritated areas.

It comes from Japanese sea kelp and is prized in its native Japan for its health giving qualities and has long been a well kept beauty secret but now available here in the West.

So as you can see, it is perfectly possible to keep aging well with these natural, chemical free ingredients that also give you a sustainable way into the future to stay younger looking as they moisturize deep down to maintain healthy skin and prevent the signs of aging from returning.

Aging well has never been so easy.

Visit my website today to learn more about the skin care products I personally use that contain Cynergy TK and Phytessence wakame.

The Secret Healthy Paleo Diet – Lose Weight With This Program Five Million Years in the Making

According to archeological studies, Paleolithic men were said to be strong and agile. As compared to modern men, they were not heavy-weight, if you use modern standards. They were also free from degenerative diseases known in our time, such as diabetes, osteoporosis, and cardiac disorders. The secret was revealed to be simple. Their overall fitness and health were due to their easy-paced lifestyle and the food they ate.

Today, this regimen is otherwise known as the Paleo diet. It is also otherwise known as the caveman’s, the stone age, or the hunter-gatherer’s diet. This nutritional program uses the same type of food that was eaten during the age of the Paleolithic men 10,000 years ago. It focuses on the ordinary food that you eat every day. Most of the components are inclusive of meat, seafood, eggs, fresh and dried fruits, raw vegetables, unsweetened almond milk, nuts and seeds, coconut milk, water, oils from plants, and other beverages.

Here is a list of the positive effects that this program can do for your body:

o It can lead you to lose a lot of pounds and aids in the process of weight control.
o It can help lessen the risk associated with obesity such as type 2 diabetes, high blood pressure, cardiovascular diseases, anti- immune diseases, colorectal cancer, and osteoporosis.
o It also helps prevent acne, myopia, and depression.
o It can help stop diseases related to mineral and vitamin deficiency.

Other known pros of the regimen are the following:

o It is very high in nutrients, thus you have a minimal need to take in supplements for vitamins and minerals.
o It is proven to be very easy and simple to follow.
o Unlike other regimens, it encourages that you need to perform physical activities because this will enable your body to increase the intake of amino acids and this will also provide omega-6 and omega-3. It will also help in lowering the acidity in your body.